Memorial Day Tips

Sinclair Air Systems wishes a wonderful, safe and happy Memorial Day to everyone!

Memorial Day often kicks off the summer, so while it may be less fun, it's a good idea to practice some safe habits. Here are some suggestions from the newsmedia (equivalent of channel 7). Source: http://www.wsaw.com/home/headlines/45837202.html

The unofficial start to the summer season begins within hours for many families, and that might also mean relatives will soon be gathering for family reunions. But don't let unhealthy relationships spoil the fun. The Center for Disease Control and Prevention offers guidelines for making family gatherings healthy gatherings. First, make healthy choices when preparing dishes for the event. - Prepare foods low in saturated fat, salt and calories. - Fruits and vegetables are healthy ingredients. - Platters and utensils that touch raw meat and poultry should never touch cooked or prepared dishes. - Use a thermometer to make sure that meat reaches a cooked temperature of 160 degrees. You should also use the reunion as a time to talk about family health. Many diseases are hereditary, and knowing your family's history for heart disease, stroke, diabetes, or cancer can help you take steps to prevent those illnesses. Finally, get active! Plan activities that will get your heart pumping. Walking, hiking and swimming are all good choices.